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Sunday, January 19, 2014

The Healthiest Ice Cream Cookie Sandwiches EVER

Hello fellow food lovers,

So I found this recipe for the world's healthiest ice cream sandwiches, and I couldn't wait to try them. And by that I mean, I started getting out the ingredients. Now keep in mind that these are meant to be healthy. They aren't going to taste like sugary butter.

What I like about these is that they don't have to be for dessert. They are a perfectly healthy snack for kids or even for post-workout. My 6-year-old brother said they were delicious. Not to mention they are loaded with protein and void of any gluten, dairy, refined sugar, or oils. {Other than the natural oil from peanut butter.}




World's Healthiest Ice Cream Sandwiches
from The Sweet Life

Ingredients for the Ice Cream:
  • 3 ripe bananas
  • 1 tbsp. non-dairy milk
  • 2 tsp. maple syrup (optional, the bananas provide a lot of sweetness as is)
  • 1 tsp. vanilla extract


Instructions

  1. Line a small rectangular dish (I used a 6x4 sized dish) with parchment paper. Feel free to use whatever size or dish you have (you can even use a round pan). Just know that the bigger you use, the thinner the ice cream filling is vs. the small the pan, the thicker the slices.
  2. Blend everything up in a high-speed blender until smooth. Place into the dish and freeze until set (approximately 2+ hours).
Ingredients for Cookies:
  • 1 c. peanut butter, smooth or chunky (almond or sun butter works too)
  • 1 c. white beans, rinsed and drained
  • 1 c. gluten-free old-fashioned oats
  • 4 Tbsp. applesauce
  • 2 Tbsp. maple syrup (you may want to add a tbsp or 2 more if you want them sweeter)
  • 2 tsp. vanilla extract
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 2/3 c. non-dairy chocolate chips

Instructions
  1. Preheat oven to 350 degrees.
  2. In food processor blend everything (except the chocolate chips) together smooth, yet thick enough to form into a dough. Fold in chocolate chips.
  3. Roll about 1 Tbsp. of dough into a ball between hands and place on a parchment paper-lined baking sheet. Shape with your hands by gently flattening dough down into 2" diameter circles. These will not spread while baking so it's important to shape them prior to.
  4. Bake for 12-15 minutes until lightly brown along the edges and allow to cool on the baking sheet. Transfer to the freezer until ready to assemble.
  5. Take a 2" circle biscuit cutter and make cut-outs in the dish holding the banana ice cream. Place in between 2 frozen cookies (optional: coat with non-dairy chocolate chips) and freeze again until fully set.

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